Join us for a slow, restorative practice to help you destress and unwind. This class will focus on bringing you into stillness, using the breath and movement to guide the way. No experience necessary, this practice is for everyone.

Join us for a hooping class to help you get in the flow! Hooping isn’t just around the waist! You will get to explore creative ways to dance with the hoop to help you get out of your head and into the flow. This class is for everyone, no experience necessary. Hoops will be provided.

Buti is a somatic practice that fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a beat driven journey like no other.

This Breathwork Journey led by Kisha West will show you the healing power of your own breath! During this session we will use conscious breathing techniques to experience the bliss of now! Bringing you into a state of ease and higher awareness. No experience necessary, you will be supported through it all.