Join us for a journey inward! During this powerful session we will use intentional breathing techniques paired with a heart centered playlist, for a experience unlike no other! This work can bring a greater sense of awareness, help with emotional processing and promote deep relaxation.

Join me, Athenia, for an immersive evening of Reiki energy, sound healing with Tibetian singing bowls, and community connection. This circle is designed to clear stagnant energy, balance your nervous system, and realign you with your inner frequency.

Come experience an invigorating fusion of movement, where functional exercises meet the energy of cardio dance and the building power of strength training. This practice is designed to help you clear away the mental noise and fully reconnect with the sensations and intelligence of your body.

Discover the power of Stillness. In this class we will move in a slower dynamic way with some longer holds, supported by the breath. Then transitioning into softer, restorative postures, to let the mind and body relax fully. There will also be time for pranayama and meditation.

Looking for a unique date night? This couples massage class will teach simple thai massage to bring your partner relaxation without straining your body. You will have the opportunity to give and receive this amazing modality, no prior experience necessary.

Every Monday, This class taught by Claire Shirley and Katelyn Dunn will explore traditional Irish Step Dancing!

Beginners are welcomed, no experience necessary. Beginner and advanced classes available

Settle in for an evening designed to remind you that rest is not a luxury, its a necessity. This gentle restorative class invites you to slow down, release tension, and reconnect with yourself in a deeply supportive environment.

Wanna play in body paint AND get a multi functional workout in that will be unlike anything you’ve ever experienced? Join us for the beat drops and movement that brings you home to yourself.