Fascia Qi Flow is suitable for any skill level. Join us for this class that will explore the connection of the fascia and the flow of qi energy within the body. It will also teach you ways to relieve stress and tension while promoting balance and flow. Sheri combines elements of qigong, yoga, myofascial release, breathing, and stress management techniques.

Join us for a slow, restorative practice to help you destress and unwind. This class will focus on bringing you into stillness, using the breath and movement to guide the way. No experience necessary, this practice is for everyone.

This Breathwork Journey guided by Kisha West uses the healing power of your breath paired with music to help you access deeper states of awareness. No experience necessary, you will be supported thru it all.

Learn to get in the flow with hula hooping

Buti yoga Incorporates spiraling, shaking, cardio, dance, and yoga to bring you the ultimate movement medicine.