Aligned Wellness

We are a community healing space located in Cookeville, Tennessee that works with an integrated mind, body, breath approach. We offer a wide variety of healing modalities including Thai bodywork, Reiki and Therapeutic massage, sound healing, individual and group breathwork sessions, and many different types of movement.

Book a massage, dive deep with some guided embodiment, or join us for a workshop or movement class to get you out of your head and into your body.

We're here for it all in a safe and supportive atmosphere.

Our space is also available for fellow holistic practitioners. Let us help you host your next class or healing event!

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Meet the Team

  • Athenia Lie

    LICENSED MASSAGE THERAPIST, REIKI MASTER, ADVANCED THAI MASSAGE PRACTITIONER & BUTI MOVEMENT INSTRUCTOR

    I graduated from Genesis in Cookeville and have been practicing massage for over 8 years. I specialize in Reiki, sound healing, and Thai bodywork. I completed my training abroad for advanced studies in Thai massage in Chiang Mai, Thailand. Providing a safe space for others to heal and grow has been a passion of mine and continues to inspire me today. Thai Massage, movement, and breathwork has impacted my healing in more ways than I can count and I’m elated to share this space with you!

  • Kisha West

    TRAUMA INFORMED BREATH WORK FACILITATOR, LEVEL II REIKI PRACTITIONER

    Owaken Breathwork Certified

    Kisha has 13 years experience as a multiple exceptionalities education teacher and has a deep understanding of holding space for others in a safe and supportive environment. As part of her own journey she discovered breath work and it lead to her rapid healing and growth. She is now sharing her knowledge to help empower others on their path to balance. As a trauma informed facilitator, Kisha prioritizes safety, choice, and empowerment. While offering a non-judgmental space for you to explore and express.

  • Tommye Nelson

    YOGA TEACHER 200ERYT, 500 RYT

    Tommye has been teaching yoga for over 10 years in a multitude of settings. She really brings a sense of calm and restful energy to her practice, moving into Stillness. Tommye promotes wellness through yoga, focusing on slow mindful movement to help regulate the nervous system. She likes to explore restful postures using all the props for ultimate comfort.

  • Aligned Team members

    Licensed Massage Therapist & Movement Instructors

    Aligned Wellness is a growing wellness company. We are in search of new team members that have a passion for healing and wellness. Being a part of our team would mean you get commission based pay and freedom over your own services and schedule. We would work together to tailor your perfect environment so you have room to blossom fully in your practice. To apply please send your resume to naturalhealingwithmassage@gmail.com