Mind. Body. Breath
Reiki Massage
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Experience the Bliss of Massage, Sound Healing, and Reiki all in one! This treatment combines Swedish massage techniques, Reiki energy healing, and Tibetan Singing bowls played along the body
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60 minutes - $100
90 min - $150
120 min - $200
Thai Massage
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Traditional Thai massage performed on a floor mattress. This modality incorporates rocking, stretching, and acupressure along the lines of the body to improve energy flow and overall well- being.
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60 min - $100
90 min - $150
120min - $200
Use code TRYTHAI for 15% off your first session
Therapuetic Massage
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Custom massage to relax the body and relieve specific areas of tension and discomfort.
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60min - $90
90min- $135
120min- $180
Infrared Salt Cave Sauna
An infrared salt cave sauna is a healing space that mixes salt's calming effects with the gentle warmth of infrared heat. Featuring walls with Himalayan salt built in and Infrared heaters that warm the body directly instead of the air. This helps you achieve a deep internal detox at a lower temperature.
$45 up to 45min/ $35 add on to massage
Add on
Customize your massage experience with extra care for ultimate rejuvenation.
Thai Reflexology
This treatment incorporates acupressure and stretching along the legs and feet to balance and relax the body. $30
Detoxing Foot Soak
Start your massage with a relaxing foot soak to help pull toxins from the body. $15
Hot Stones
Release stubborn tension from the muscles with hot stones. $10
infused oils
infused oils to relieve pain and reduce inflamation $15
Scratch Therapy by the grounded Path
Each scratch therapy session is a sensory experience- using light, rhythmic scratching to soothe the nervous system, melt away tension, and invite stillness back into your body. Come as you are, breathe deeply, and leave feeling lighter, calmer ,and renewed.
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Ease away tension as soft, rhythmic scratching calms the mind and stimulates circulation. Perfect for those that hold stress in the neck and shoulders.
30 min- $30
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Focused, intentional touch designed to relax the nervous system and melt away the days tension. Grounding and deeply soothing for the body and mind.
30min- $30
60min- $60
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a slow, flowing session from head to toe. Designed to quiet the nervous system, ease anxiety, and help you reconnect with your natural sense of peace.
60min- $60
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Combines the gentle art of scratch therapy with mindful pauses for deep breathing and grounding awareness. A sensory reset for body and soul.
30min - $30
60min- $60
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Home parties are perfect for birthdays, girl’s nights, wellness events, or simply spending time with people you care about. This service is not hosted by Aligned Wellness. Please contact Jamie directly for more info & scheduling.
(931) 349-5577
Breathwork Journey
Individual & Group sessions Available!
Embark on a journey of self discovery!
Discover the innate healing power of your own breath! Each journey is guided by our experienced practitioner, Kisha West. She blends conscious breathing techniques with musical inspiration to help you access deeper states of relaxation and awareness. This can be beneficial for stress relief, emotional regulation, and overall well- being.
No experience necessary, you will be supported through it all. Anyone can sign up for group sessions, this is an opportunity to experience breathwork in a community setting. We look forward to healing alongside you!
Individual sessions available for those looking to dive deeper with more intention!
Monthly Group sessions 60min- $50
Individual Deep Dive 120min- $175
“when we are aligned, everything can flow, and life and yoga become effortless”
Rebecca Hall