This class will explore qigong and Myofascial release techniques for desk workers or the alike.
Ms. Sheri teaches us about the diaphragm and it's movement in this class. This can help digestion and relax the body.
This session of Fascia Qi Flow will start with some breathing techniques to help the vagus nerve followed by some Qi Flow and tapping.
This session will teach us about the psoas and the belt channel meridian. This is good if you need to improve digestion and relieve anxiety.
This session will really show us how to settle into our bodies with gentle movement then we will relax deeply with some restorative poses.
This session of fascia qi flow will focus on the healing sounds of qigong and bringing movement to the hips and pelvis.