Self-care is a vital yet often neglected gift we can give to ourselves and others. Taking the time and space to relax and breathe is vital to our well being. Give the gift of balance.
The gift of ALIGNMENT
Learn about our Practices
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Reiki is an energy healing modality that activates the body's natural healing process to restore balance and well being in times of stress.
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Traditional Thai massage is performed wearing comfortable clothing on a floor mattress. This modality uses rocking, stretching, and acupressure along the lines of the body to restore balance and improve mobility.
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Breathwork is a healing modality that uses specific breathing techniques to access unprocessed emotion or stuck energy within the body. Activating this innate healing intelligence can help the brain form new, insightful connections and have a profound effect on emotional well being.