Join us every other Monday at 9 am for a class taught by Diane Neal. This session will have a steady pace that builds heat, enhances strength and flexibility, and helps you drop into a grounded, focused state for the week ahead. Whether you are looking to wake up your body, clear your mind, or simply begin your Monday with purpose.

Pre registration is required. Use code FIRSTTIME for $5 off your first class!

Reserve your spot today!